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If you’ve ever stood in a health food shop — or spent forty-five minutes on a supplement website at midnight — wondering what any of it actually means, I understand completely. I spent years doing exactly that. Buying individual bottles, researching ingredients, second-guessing dosages, throwing away products that weren’t working and starting again. It was expensive, time-consuming, and honestly quite demoralising. What I eventually learned — through a combination of rese

GLP-1 medications like Ozempic and Wegovy are everywhere right now, and for women with PMOS, the appeal is understandable — insulin resistance sits at the centre of so many PMOS cases, and these drugs were built to target exactly that. But "promising results in a trial" and "right for you long-term" are two very different things. Here's what the evidence actually shows. The risks worth knowing about: Digestive side effects are common and can be significant — nausea, vomiting,

on my feet for hours, in the heat, constantly moving. I was naturally slim, active, and by every external measure, the picture of health. That's exactly why no one looked twice. Underweight and PCOS doesn't fit the picture most people (including some clinicians) have of the condition,

When it comes to PCOS, food really is medicine — not in a clichéd way, but in a very literal, evidence-based one. Because PCOS / PMOS is fundamentally a hormonal and metabolic condition, what you eat has a direct impact on your insulin levels, your androgen balance, your inflammation levels, and ultimately your symptoms. The right foods won’t cure PCOS, but they can meaningfully shift how you feel day to day. Here are five foods I recommend to every woman with PCOS I work w

PCOS is now PMOS — why the name change matters and what it means for your hormones If you’ve been told that PCOS is “just a period problem” or that losing weight will fix everything — you deserve a much better explanation than that. And as of May 2026, even the medical world agrees: the name itself needed to change. PCOS — or as it is now officially known, PMOS (Polyendocrine Metabolic Ovarian Syndrome) — is one of the most common hormonal conditions affecting women of repr

If you're here, chances are you've been on Google at some point typing things like "PCOS diet tips" or "how to balance hormones naturally" and you've ended up more confused than when you started! I know that feeling because I've lived it. My name is Laura-Kate. I'm a qualified nutritional coach and I've lived with PCOS/PMOS for over 20 years. LK Mama Nutrition exists because I couldn't find the kind of support I needed when I was at my lowest - so I decided to build it. What

One thing that I look forward to most in Autumn, is the arrival of pumpkins! This means that I can stock up and create batches of spicy pumpkin soup. This recipe is a “lazy” soup and other than preparing the vegetables, doesn’t take a much time to make. I usually make this soup once a week as soon as pumpkins become available and serve with fresh bread. Ingredients Olive oil 3 x cloves of garlic 2 x medium onions 3 x sticks of celery 4 x carrots half a medium sized pumpkin 1