pcos nutrition

GLP-1 medications like Ozempic and Wegovy are everywhere right now, and for women with PMOS, the appeal is understandable — insulin resistance sits at the centre of so many PMOS cases, and these drugs were built to target exactly that. But "promising results in a trial" and "right for you long-term" are two very different things. Here's what the evidence actually shows. The risks worth knowing about: Digestive side effects are common and can be significant — nausea, vomiting,

on my feet for hours, in the heat, constantly moving. I was naturally slim, active, and by every external measure, the picture of health. That's exactly why no one looked twice. Underweight and PCOS doesn't fit the picture most people (including some clinicians) have of the condition,

When it comes to PCOS, food really is medicine — not in a clichéd way, but in a very literal, evidence-based one. Because PCOS / PMOS is fundamentally a hormonal and metabolic condition, what you eat has a direct impact on your insulin levels, your androgen balance, your inflammation levels, and ultimately your symptoms. The right foods won’t cure PCOS, but they can meaningfully shift how you feel day to day. Here are five foods I recommend to every woman with PCOS I work w