PCOS

If you’ve ever stood in a health food shop — or spent forty-five minutes on a supplement website at midnight — wondering what any of it actually means, I understand completely. I spent years doing exactly that. Buying individual bottles, researching ingredients, second-guessing dosages, throwing away products that weren’t working and starting again. It was expensive, time-consuming, and honestly quite demoralising. What I eventually learned — through a combination of rese

on my feet for hours, in the heat, constantly moving. I was naturally slim, active, and by every external measure, the picture of health. That's exactly why no one looked twice. Underweight and PCOS doesn't fit the picture most people (including some clinicians) have of the condition,

PCOS is now PMOS — why the name change matters and what it means for your hormones If you’ve been told that PCOS is “just a period problem” or that losing weight will fix everything — you deserve a much better explanation than that. And as of May 2026, even the medical world agrees: the name itself needed to change. PCOS — or as it is now officially known, PMOS (Polyendocrine Metabolic Ovarian Syndrome) — is one of the most common hormonal conditions affecting women of repr

If you're here, chances are you've been on Google at some point typing things like "PCOS diet tips" or "how to balance hormones naturally" and you've ended up more confused than when you started! I know that feeling because I've lived it. My name is Laura-Kate. I'm a qualified nutritional coach and I've lived with PCOS/PMOS for over 20 years. LK Mama Nutrition exists because I couldn't find the kind of support I needed when I was at my lowest - so I decided to build it. What