GLP-1 medications like Ozempic and Wegovy are everywhere right now, and for women with PMOS, the appeal is understandable — insulin resistance sits at the centre of so many PMOS cases, and these drugs were built to target exactly that. But "promising results in a trial" and "right for you long-term" are two very different things. Here's what the evidence actually shows. The risks worth knowing about: Digestive side effects are common and can be significant — nausea, vomiting,

on my feet for hours, in the heat, constantly moving. I was naturally slim, active, and by every external measure, the picture of health. That's exactly why no one looked twice. Underweight and PCOS doesn't fit the picture most people (including some clinicians) have of the condition,

If you're here, chances are you've been on Google at some point typing things like "PCOS diet tips" or "how to balance hormones naturally" and you've ended up more confused than when you started! I know that feeling because I've lived it. My name is Laura-Kate. I'm a qualified nutritional coach and I've lived with PCOS/PMOS for over 20 years. LK Mama Nutrition exists because I couldn't find the kind of support I needed when I was at my lowest - so I decided to build it. What